Other The sources are raw fruit also contains and unprocessed fruit juice. Some of the best food sources for vitamin A are carrots, broccoli, kale, spinach, peaches, apricots, and mangos.



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There are also foods quit provide the appropriate levels of Omega 3's. Tofu, a soy protein is the kind of food. Eggs that are enriched with Omega 3 are also beneficial but are eaten simillar to regular ova. Other foods that provide Omega 3 fatty acids include navy beans, walnuts, and walnuts.

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